Tag Archives: mental wellness

Take Care of Yourself Tuesday: Why Staying In Is a Legitimate Self-Care Strategy

Rest doesn’t need to be earned.

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Take Care of Yourself Tuesday: The Power of Being Authentically You

Pride Month may be coming to a close, but being proud of who you are isn’t something that belongs to a single month on the calendar.

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Take Care of Yourself Tuesday: Build a Summer Bucket List That Is Actually About You

The summer bucket list has a reputation problem. It has become, for a lot of people, a performance document: a list of things that would look good in a caption, or that seem like the kind of things you should want to do in summer, rather than the things you actually want to do.

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National Doughnut Day and the Art of Enjoying Things Without Earning Them

Somewhere between childhood and adulthood, most of us absorbed the idea that enjoyment needs to be justified.

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