Tag Archives: mental wellness

Take Care of Yourself Tuesday: How to Recognize (and Recover From) Emotional Labor on Hard Weeks

Some weeks hit differently. The calls aren’t necessarily longer or more frequent, but they take more out of you. You may finish a shift feeling unusually drained, irritable, or like you simply don’t have much left to give.

That difference has a name: emotional labor, and it’s real work, even when it doesn’t show up on a schedule.

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Take Care of Yourself Tuesday: Simple Ways to Make Reading Part of Your Self-Care Routine

Girl in lingerie reading in bed

It’s easy for reading to become another task: research, scripts, messages, or something you’re doing because you need information. Reading for no reason at all is a different thing entirely, and it’s one of the simplest forms of self-care available.

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Take Care of Yourself Tuesday: Why Staying In Is a Legitimate Self-Care Strategy

Rest doesn’t need to be earned.

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Take Care of Yourself Tuesday: The Power of Being Authentically You

Pride Month may be coming to a close, but being proud of who you are isn’t something that belongs to a single month on the calendar.

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Take Care of Yourself Tuesday: Build a Summer Bucket List That Is Actually About You

The summer bucket list has a reputation problem. It has become, for a lot of people, a performance document: a list of things that would look good in a caption, or that seem like the kind of things you should want to do in summer, rather than the things you actually want to do.

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National Doughnut Day and the Art of Enjoying Things Without Earning Them

Somewhere between childhood and adulthood, most of us absorbed the idea that enjoyment needs to be justified.

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