Some weeks hit differently. The calls aren’t necessarily longer or more frequent, but they take more out of you. You may finish a shift feeling unusually drained, irritable, or like you simply don’t have much left to give.
That difference has a name: emotional labor, and it’s real work, even when it doesn’t show up on a schedule.
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It’s Take Care of Yourself Tuesday, and since September has a way of making everyone suddenly want to reset their routines, reorganize their lives, and become a brand-new person by next Monday, we’re keeping this week’s reminder simple:
The best self-care routine isn’t the most impressive one. It’s the one you’ll actually keep doing.
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