There are nights for getting your shit together.
Tonight doesn’t have to be one of them.
Continue readingDo Less. Feel More: The Sexy Art of Doing Absolutely Nothing
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Tag Archives: take care of yourself tuesday
Comfort First: Why Self-Care Starts With What You’re Wearing (Or Not)
Take Care of Yourself Tuesday is the perfect excuse to ask yourself one simple question:
Continue readingTake Care of Yourself Tuesday: Unfiltered Isn’t a Trend, It’s a Practice
Take Care of Yourself Tuesday: The Case for Slowing Down This Golden Hour Season
Take Care of Yourself Tuesday: The Power of Being Authentically You
Pride Month may be coming to a close, but being proud of who you are isn’t something that belongs to a single month on the calendar.
Continue readingTake Care of Yourself Tuesday: Build a Summer Bucket List That Is Actually About You
The summer bucket list has a reputation problem. It has become, for a lot of people, a performance document: a list of things that would look good in a caption, or that seem like the kind of things you should want to do in summer, rather than the things you actually want to do.
Continue readingTake Care of Yourself Tuesday: Summer Self-Care Rituals That Actually Stick
Summer has a way of disrupting routines. The structure of cooler months loosens, schedules shift, and the things you carefully built into your weeks can quietly dissolve in the heat. By mid-June many people find that the self-care habits they had in spring have slipped away without them quite noticing.
Continue readingTake Care of Yourself Tuesday: How Confidence Became the Best Thing You Can Offer
Confidence is one of those things that sounds simple and is actually quite difficult. Not because it requires a particular appearance, background, or set of accomplishments, but because it requires a relationship with yourself that most people have never been explicitly taught to build.
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National Doughnut Day and the Art of Enjoying Things Without Earning Them
Somewhere between childhood and adulthood, most of us absorbed the idea that enjoyment needs to be justified.
Continue readingTake Care of Yourself Tuesday: What Your Summer Playlist Says About Your Mental Health
There is a reason you reach for certain songs at certain times. It is not random and it is not just taste. The music you are drawn to is a form of emotional self-regulation, a way your nervous system is trying to give itself something it needs.
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