Confidence is one of those things that sounds simple and is actually quite difficult. Not because it requires a particular appearance, background, or set of accomplishments, but because it requires a relationship with yourself that most people have never been explicitly taught to build.
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Somewhere between childhood and adulthood, most of us absorbed the idea that enjoyment needs to be justified.
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There is a reason you reach for certain songs at certain times. It is not random and it is not just taste. The music you are drawn to is a form of emotional self-regulation, a way your nervous system is trying to give itself something it needs.
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This Take Care of Yourself Tuesday, we want to remind our Flirts of something important: rest is not laziness. Rest is necessary.
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There’s something about this time of year that feels different.
The air softens. The light lingers a little longer, and suddenly, everything feels like it has the potential to shift, even your mood.
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