Pride Month may be coming to a close, but being proud of who you are isn’t something that belongs to a single month on the calendar.
Continue readingTake Care of Yourself Tuesday: The Power of Being Authentically You
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Take Care of Yourself Tuesday: Build a Summer Bucket List That Is Actually About You
The summer bucket list has a reputation problem. It has become, for a lot of people, a performance document: a list of things that would look good in a caption, or that seem like the kind of things you should want to do in summer, rather than the things you actually want to do.
Continue readingTake Care of Yourself Tuesday: Summer Self-Care Rituals That Actually Stick
Summer has a way of disrupting routines. The structure of cooler months loosens, schedules shift, and the things you carefully built into your weeks can quietly dissolve in the heat. By mid-June many people find that the self-care habits they had in spring have slipped away without them quite noticing.
Continue readingTake Care of Yourself Tuesday: How Confidence Became the Best Thing You Can Offer
Confidence is one of those things that sounds simple and is actually quite difficult. Not because it requires a particular appearance, background, or set of accomplishments, but because it requires a relationship with yourself that most people have never been explicitly taught to build.
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National Doughnut Day and the Art of Enjoying Things Without Earning Them
Somewhere between childhood and adulthood, most of us absorbed the idea that enjoyment needs to be justified.
Continue readingTake Care of Yourself Tuesday: What Your Summer Playlist Says About Your Mental Health
There is a reason you reach for certain songs at certain times. It is not random and it is not just taste. The music you are drawn to is a form of emotional self-regulation, a way your nervous system is trying to give itself something it needs.
Continue readingTake Care of Yourself Tuesday: Rest Is Productive Too
This Take Care of Yourself Tuesday, we want to remind our Flirts of something important: rest is not laziness. Rest is necessary.
Continue readingSummer Brain Is Real: Take Care of Yourself in the Heat
Take Care of Yourself Tuesday: Why Fresh Air Is the Reset You Didn’t Know You Needed
There’s something about this time of year that feels different.
The air softens. The light lingers a little longer, and suddenly, everything feels like it has the potential to shift, even your mood.
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