For this week’s Take Care of Yourself Tuesday, we have a challenge for you, and this one doesn’t require a bubble bath, a day off, or even putting your phone down.
All you need is one genuine compliment.
Not from a caller. Not from a friend. Not from the person sliding into your messages.
From you.
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It’s National Relaxation Day, and for a lot of callers, a call isn’t just entertainment, it’s genuinely one of the more relaxing parts of their week.
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There are nights for getting your shit together.
Tonight doesn’t have to be one of them.
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Take Care of Yourself Tuesday is the perfect excuse to ask yourself one simple question:
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Pride Month may be coming to a close, but being proud of who you are isn’t something that belongs to a single month on the calendar.
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Summer has a way of disrupting routines. The structure of cooler months loosens, schedules shift, and the things you carefully built into your weeks can quietly dissolve in the heat. By mid-June many people find that the self-care habits they had in spring have slipped away without them quite noticing.
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Confidence is one of those things that sounds simple and is actually quite difficult. Not because it requires a particular appearance, background, or set of accomplishments, but because it requires a relationship with yourself that most people have never been explicitly taught to build.
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Somewhere between childhood and adulthood, most of us absorbed the idea that enjoyment needs to be justified.
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