Some people treat self-care like it’s an indulgence. Extra. Optional. Something you earn only after you’ve taken care of everyone else.
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Tag Archives: emotional wellness
National Doughnut Day and the Art of Enjoying Things Without Earning Them
Somewhere between childhood and adulthood, most of us absorbed the idea that enjoyment needs to be justified.
Continue readingTake Care of Yourself Tuesday: What Your Summer Playlist Says About Your Mental Health
There is a reason you reach for certain songs at certain times. It is not random and it is not just taste. The music you are drawn to is a form of emotional self-regulation, a way your nervous system is trying to give itself something it needs.
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