Porn stars have some advice for those looking to spice up their sex lives: try underrated sex positions. According to more than a dozen adult performers, some sex positions are simply overhyped—like reverse cowgirl—considering their limited potential for pleasure and high level of effort. As one porn star explains, “We do more acrobatic positions in scenes because they look wild on camera. And we don’t do a lot of things like missionary because they look boring.”

They claim that underrated sex positions—missionary and spooning—are actually really great, since they offer intimacy, deeper penetration, and better clitoral stimulation. “If you want to get good at sex, treat it like a science, not a primal instinct. Angle, depth, and speed are your units of measure. You can make adjustments to all of these factors with every position you try when you’re experimenting with them,” one porn star says. They say to experiment with what feels good, and to “Try not to judge yourself if things go wrong. It’s completely normal, and OK, to laugh during sex—to make fun of ourselves when we try new things and it doesn’t totally work.”

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Check out more about underrated sex positions, according to porn stars: https://mashable.com/article/sex-positions