Category Archives: Empowering

Four Hours Of Exercise A Week Boosts Women’s Sex Lives, Study Says

Four hours of exercise a week can work wonders for a woman’s sex life, research shows. Scientists found it boosted arousal and increased the chances of orgasm. Regular physical activity is known to reduce the risk of erection problems in men, so Italian researchers wanted to see if there were similar effects in women, recruiting 322 women mostly in their mid-forties for the study.

The women were asked about their sex drive and how much they exercised, and had ultrasound scans to measure blood flow to the clitoris. The results, published in the Journal of Sexual Medicine, showed those doing less than one hour a week of activity had high levels of sexual dysfunction—and those doing more than six hours a week had even worse sex lives. Those averaging four to six hours weekly—or 35 to 50 minutes a day—had the best chance of being sexually fulfilled.

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Check out more about how four hours of exercise a week improves women’s sex lives: https://www.dailymail.co.uk/news/article-9702599/Four-hours-exercise-week-boosts-womens-sex-lives-study-says.html

Michaela Coel Dedicates BAFTA To Her Intimacy Coordinator

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Intimacy coordinators are all the rage for shows featuring sex scenes, which is why Michaela Coel gave a shout out to hers in her acceptance speech. The creator and star of “I May Destroy You” was named Leading Actress at the BAFTAs and dedicated her award to the intimacy coordinator she worked with, Ita O’Brien. “Thank you for your existence in our industry, for making the space safe, for creating physical, emotional and professional boundaries so that we can make work about exploitation, loss of respect, about abuse of power without being exploited or abused in the process,” said Coel.

O’Brien has worked as an intimacy coordinator on a number of shows exploring consent, including Normal People and Sex Education. Coel added that she knows what it’s like to film without an intimacy coordinator, to witness “the messy embarrassing feeling for the crew, the internal devastation for the actor.” She said, “Your direction was essential to my show, and I believe essential for every production company that wants to make work exploring themes of consent.”

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Check out more about Michaela Coel dedicating her BAFTA to her intimacy coordinator: https://mashable.com/video/michaela-coel-bafta-speech/

Lesbians Candidly Answer Questions About Their Sex Lives

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Nine Australian women who identify as lesbians answered a range of questions about their sex lives on ABC’s “You Can’t Ask That.” They were asked questions like, “did you try dick?,” and “how does sex work?” One woman, who was married to a man for 30 years, said that after she admitted her sexuality to herself, the first time she had sex with a woman “my whole body reacted.”

Another woman who is a self-professed “butch” lesbian has never slept with a man, but says she has a “nice looking dick” at home. When they were asked “how does sex work?” almost all the participants on the program agreed that “scissoring” was a “good time” and indulged with sex toys. A lesbian said she has a strap-on and buys a new one every time she has a new partner, “out of respect.”

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Check out more about lesbians candidly answering questions about sex: https://www.dailymail.co.uk/news/article-9644107/Muslim-lesbian-sex-worker-says-shes-400-d-ks-Ask-That.html

Dr. Ruth Says 90-Year-Olds Should Still Have Sex

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Renowned sex therapist, 93-year-old Dr. Ruth Westheimer, has advice for her peers: keeping having sex. But there’s a caveat—the sex has to be good. She says, “If they have a good partner, they should have sex. If you don’t have a partner, they should satisfy themselves. Period. There is no age limit.”

Dr. Ruth went into sex therapy many decades ago to help “strengthen family life.” She said growing up as a Jewish person, “sex was never a sin, but an obligation—for a husband to satisfy his wife—period. I realized I did not know enough and I just wanted people to know about contraception and STDs.” Speaking of her own “good” marriage, she said her husband was very supportive of her career: “He went with me to NBC every Sunday night for 10 years when I did my ‘Sexually Speaking’ program,” she said.

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Check out more about Dr. Ruth telling 90-year-olds to keep having sex: https://nypost.com/2021/06/05/dr-ruth-yes-90-year-olds-should-still-have-sex/

This Company Wants To Make Sex Toys More Accessible For People With Disabilities

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Sextech is seeking to change the sex toy industry by creating innovative products created for and by more marginalized people. Now there’s a new sextech company focusing exclusively on people with disabilities. Handi says, “more brands wanting to be seen as inclusive and doing something for people with disabilities, very few dedicate the proper money or resources needed to fix the problem, or to design innovative solutions.”

The company has spent years working on concepts to help bridge this gap in the sex toy market by working in partnership with a research and design team, which found that roughly 56 percent of people with physical disabilities reported having difficulty with self-pleasuring. Handi gets feedback from a variety of testers with a range of hand-related disabilities to ensure that every part of the experience—from packaging, to clean up, to even storage—is doable (no pun intended!) for these folks, without assistance from a caregiver. “We work directly with occupational therapists, since they see clients every day, have amazing brains for problem-solving, and see firsthand the most common issues,” Handi says.

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Check out more about a sextech company creating accessible sex toys for people with disabilities: https://mashable.com/article/sextech-disability-masturbation-handi/

Adult Entertainer Launches Website For Sex Workers

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Adult entertainer Cherry Dana has created a “safe space” for sex workers to gather online. Dana says she created the website to normalize sex and the adult entertainment industry. “The website is about educating society in the procedures and boundaries in the industry and showing our side of what happens and the emotional and mental toll it can take,” she said.

The professional dancer revealed the website would be a supportive place for people to share their opinions, thoughts and any questions they had about sex and the entertainment industry. “A lot of my social media following are men and I’ve found they are interested in knowing how to use dating apps, how to book an escort and understand the boundaries that come along with that,” she said. Dana, who has nearly one million followers on Instagram alone, said she wanted to educate others about the different “genres” in the industry—porn stars, strippers, escorts—and to reduce the stigma of sex work.

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Check out more about an adult entertainer launching a website for sex workers: https://www.dailymail.co.uk/news/article-9578179/Adult-entertainer-Cherry-Dana-launches-new-Facebook-porn-stars-strippers-escorts.html

Orgasm Artist Sells Wares On OnlyFans

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A former scientist who worked with Dr. Anthony Fauci has made an exciting career change: painting abstract visualizations of her own orgasms. The risque artist often paints in the nude or in sexy lingerie right after an orgasm, trying to “channel it through me out onto the canvas.” She sells her “orgasm art” for $500 mostly on OnlyFans platform, where subscribers watch her perform sex acts either solo or in tandem with her partner.

“I surrender to the memory of the orgasm,” she says. “It can feel like tension ahead of an incredible release.” Now, in an effort to encourage others to express their sensuality on canvas, the orgasm artist is offering online Paint Your Pleasure classes. “I want to culturally normalize orgasms as healthy, daily self-care,” she said.

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Check out more about an orgasm artist selling her pleasure paintings online: https://nypost.com/2021/05/10/former-fauci-scientist-sells-paintings-of-orgasms-on-onlyfans/

4 Techniques For Women To Up Their Pleasure During Sex

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A new study offers women four proven techniques to boost their pleasure during sex. The findings, which were drawn from the second “pleasure report” by the website OMGYES, come from a survey of more than 3,000 women, ages 18 to 93, from across the United States. The first technique is angling, used by 90% of respondents, which involves rotating, raising or lowering their pelvis and hips during penetrative vaginal sex to adjust a sex toy or dick to the right spot.

Another 84% of women use “shallowing,” or some kind of penetrative touch just inside of the entrance of the pussy. 76% increase their pleasure through “rocking,” where the base of a penis, or a sex toy, rubs against the clit during penetration by staying completely inside the pussy, rather than thrusting in and out. Lastly, roughly 70% said they use “pairing,” which is when a woman or her partner reaches down to stimulate the clit (with a finger or sex toy) during penetration. Sounds like the best study to be a part of!

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Check out more techniques women use to increase their pleasure during sex: https://www.huffpost.com/entry/study-reveals-the-4-techniques-women-use-to-make-vaginal-penetration-more-pleasurable

Demi Lovato Reveals They Are Queer And Embracing Their Sexuality

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Demi Lovato opened up about ending their engagement recently, saying that they’ve learned they’re “too queer” to be with a cis man. The pop star revealed in an interview that they’re finally discovering their sexuality and that the breakup was a “relief that I could live my truth.” They said, “When I started getting older, I started realizing how queer I really am.”

They added that they discovered that they’re “too queer” to be with a straight man and that when they “hooked up with a girl” they realized: “I like this a lot more.” “It felt better. It felt right,” they explained. Lovato emphasized they’re “really queer” and knows “who I am and what I am, but I’m just waiting until a specific timeline to come out to the world as what I am.”

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Check out more about Demi Lovato embracing her sexuality by realizing she’s queer: https://www.huffpost.com/entry/demi-lovato-ending-engagement-too-queer

Taboo-Breaking Photo Series Celebrates Later-In-Life Sex

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Even though older people have great sex, they are often excluded from sexual narratives. A new photography campaign is aiming to celebrate and dismantle the stigma of sex-after-a-certain-age. Five older couples were photographed by a world-renowned British photographer for the campaign, called Let’s Talk The Joy of Later Life Sex. By talking about sex and intimacy for people over the age of 60, the campaign aims to challenge the idea that older people can’t and wouldn’t want to have sex.

Two thirds of polled over-65s say sex and intimacy for their age group is rarely or never represented in the media. “In reality, ‘sex and intimacy in later life’ means different things to different people: for some it’s about exploring new and different sexual experiences, and for others it’s simply about feeling able to express emotion through a gentle touch or kiss on the cheek,” a sex therapist involved in the campaign explained. They added that the campaign is trying to open up a societal conversation about the fact that sex and intimacy, in all its forms, “can be as important for older people as it is for anyone else.”

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Check out more about a taboo-breaking photo series about older people having sex: https://mashable.com/article/photos-intimacy-later-life-rankin/