{"id":42083,"date":"2024-05-30T19:45:30","date_gmt":"2024-05-31T02:45:30","guid":{"rendered":"https:\/\/www.niteflirt.com\/news\/?p=42083"},"modified":"2024-05-30T19:45:32","modified_gmt":"2024-05-31T02:45:32","slug":"these-simple-exercises-improve-sex","status":"publish","type":"post","link":"https:\/\/www.niteflirt.com\/news\/these-simple-exercises-improve-sex\/","title":{"rendered":"These Simple Exercises Improve Sex"},"content":{"rendered":"\n

If you want to boost your sex life<\/a>, start by moving your body\u2014out of the bedroom. \u201cIt\u2019s important to remember that sex\u00a0is\u00a0movement, and it\u2019s exercise,\u201d the director of the Center for Sexual Health Promotion at the Indiana University School of Public Health told the\u00a0New York Times. \u201cYour muscles don\u2019t judge\u2014to them,\u00a0sex is just like any other workout. And as with most other workouts, the more in shape you are, the better it will feel, the pros encourage you,\u201d they add.<\/p>\n\n\n\n

Cardiovascular health and sexual health go hand in hand, a doctor said\u2014our cardiovascular system powers two bodily functions that are essential to a good sex life. For men, it\u2019s erections; for women, it\u2019s vaginal lubrication. \u201cI love kettlebell swings for sexual training,\u201d they said, citing \u201ca rhythmic movement of flexion and extension in the hips.\u201d Doctors say \u201cAny movement that\u2019s bringing your chest closer towards your knees,\u201d is good movement.<\/p>\n\n\n\n

Want to get some (sexual) reps in? NiteFlirt<\/a> is excellent XXXercise!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

If you want to boost your sex life, start by moving your body\u2014out of the bedroom. \u201cIt\u2019s important to remember that sex\u00a0is\u00a0movement, and it\u2019s exercise,\u201d the director of the Center for Sexual Health Promotion at the Indiana University School of Public Health told the\u00a0New York Times. \u201cYour muscles don\u2019t judge\u2014to them,\u00a0sex is just like any […]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42083","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nThese Simple Exercises Improve Sex - NiteFlirt News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.niteflirt.com\/news\/these-simple-exercises-improve-sex\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These Simple Exercises Improve Sex - 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