{"id":41779,"date":"2024-02-13T11:55:00","date_gmt":"2024-02-13T19:55:00","guid":{"rendered":"https:\/\/www.niteflirt.com\/news\/?p=41779"},"modified":"2024-02-09T11:58:02","modified_gmt":"2024-02-09T19:58:02","slug":"doctor-claims-sex-cures-insomnia-for-men","status":"publish","type":"post","link":"https:\/\/www.niteflirt.com\/news\/doctor-claims-sex-cures-insomnia-for-men\/","title":{"rendered":"Doctor Claims Sex Cures Insomnia For Men"},"content":{"rendered":"\n

A doctor’s struggles with insomnia prompted him to explore the science of sleep\u2014finding sex is the key<\/a>. He’s created a 4-week plan for dealing with chronic sleep disorders, claiming it will create \u201ca secure foundation for good sleep for life.\u201d He says, \u201cI shine the spotlight on men, and the ways in which poor sleep impacts the male physiology, and the many reasons why men tend to sleep less soundly as we get older.\u201d<\/p>\n\n\n\n

He explains the key to better sleep is giving up booze, exercising more, and switching to a Mediterranean diet, which should \u201cgive your sexual prowess a bit of a boost.\u201d He says, \u201cNo matter how tired you feel, don’t turn down the opportunity for intimacy\u2014studies show having sex can improve the quality of your sleep.\u201d That’s because regular sex boosts levels of a hormone called oxytocin (known as the \u201clove hormone\u201d) while reducing levels of stress hormones such as cortisol\u2014and this soporific effect is even more powerful in men than women.<\/p>\n\n\n\n

Want a boost to your sex life? You’ll have sweet dreams with NiteFlirt<\/a>!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

A doctor’s struggles with insomnia prompted him to explore the science of sleep\u2014finding sex is the key. He’s created a 4-week plan for dealing with chronic sleep disorders, claiming it will create \u201ca secure foundation for good sleep for life.\u201d He says, \u201cI shine the spotlight on men, and the ways in which poor sleep […]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41779","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nDoctor Claims Sex Cures Insomnia For Men - NiteFlirt News<\/title>\n<meta name=\"description\" content=\"A doctor's struggles with insomnia prompted him to explore the science of sleep\u2014finding sex is the key. 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