{"id":40875,"date":"2023-03-21T15:24:55","date_gmt":"2023-03-21T22:24:55","guid":{"rendered":"https:\/\/www.niteflirt.com\/news\/?p=40875"},"modified":"2023-03-21T15:25:52","modified_gmt":"2023-03-21T22:25:52","slug":"yoga-can-help-men-last-three-times-longer-in-bed-study-says","status":"publish","type":"post","link":"https:\/\/www.niteflirt.com\/news\/yoga-can-help-men-last-three-times-longer-in-bed-study-says\/","title":{"rendered":"Yoga Can Help Men Last Three Times Longer In Bed"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Men who want to last longer during sex might want to take up yoga<\/a>. A new scientific review published in\u00a0Men\u2019s Health\u00a0looked at different techniques that could help men last longer\u2014without using erectile-dysfunction medications. Researchers analyzed 54 studies that included 3,485 men,\u00a0including one where 26 men took 12 weeks of yoga, and more than tripled the time they lasted during sex.<\/p>\n\n\n\n

In another study, men who ran at least 30 minutes a day for five days a week went from lasting an average of 39 seconds during sex to more than 30 minutes, compared to the inactive men who lasted just 50 seconds by the end of the study. Overall, the authors concluded that physical activity could be a potential therapy to help improve men\u2019s sexual performance. \u201cMost men may not have performed as well as they wanted to at some point, and could benefit from lifestyle changes and techniques to help last longer,\u201d the researchers said.<\/p>\n\n\n\n

Want a healthy boost to your sex life? Namaste to NiteFlirt<\/a>!<\/p>\n\n\n\n

\"\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"

Men who want to last longer during sex might want to take up yoga. A new scientific review published in\u00a0Men\u2019s Health\u00a0looked at different techniques that could help men last longer\u2014without using erectile-dysfunction medications. Researchers analyzed 54 studies that included 3,485 men,\u00a0including one where 26 men took 12 weeks of yoga, and more than tripled the […]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12900,14600],"tags":[12653,7751,641,2251,15823],"class_list":["post-40875","post","type-post","status-publish","format-standard","hentry","category-culture","category-empowering","tag-bed","tag-last-longer-sexually","tag-men","tag-yoga","tag-yogi"],"yoast_head":"\nYoga Can Help Men Last Three Times Longer In Bed - NiteFlirt News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.niteflirt.com\/news\/yoga-can-help-men-last-three-times-longer-in-bed-study-says\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Can Help Men Last Three Times Longer In Bed - NiteFlirt News\" \/>\n<meta property=\"og:description\" content=\"Men who want to last longer during sex might want to take up yoga. A new scientific review published in\u00a0Men\u2019s Health\u00a0looked at different techniques that could help men last longer\u2014without using erectile-dysfunction medications. 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