{"id":39039,"date":"2021-07-05T08:00:00","date_gmt":"2021-07-05T15:00:00","guid":{"rendered":"https:\/\/www.niteflirt.com\/news\/?p=39039"},"modified":"2021-07-07T16:17:32","modified_gmt":"2021-07-07T23:17:32","slug":"four-hours-of-exercise-a-week-boosts-womens-sex-lives-study-says","status":"publish","type":"post","link":"https:\/\/www.niteflirt.com\/news\/four-hours-of-exercise-a-week-boosts-womens-sex-lives-study-says\/","title":{"rendered":"Four Hours Of Exercise A Week Boosts Women&#8217;s Sex Lives, Study Says"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.niteflirt.com\/news\/wp-content\/uploads\/2016\/05\/24503004315_94fb07d7e3_z.jpg\" alt=\"\" class=\"wp-image-31379\" width=\"327\" height=\"181\"\/><\/figure><\/div>\n\n\n\n<p>Four hours of exercise a week can work wonders for a woman&#8217;s sex life, <a href=\"https:\/\/www.dailymail.co.uk\/news\/article-9702599\/Four-hours-exercise-week-boosts-womens-sex-lives-study-says.html\">research shows<\/a>. Scientists found it boosted arousal and increased the chances of orgasm. Regular physical activity is known to reduce the risk of erection problems in men, so Italian researchers wanted to see if there were similar effects in women, recruiting 322 women mostly in their mid-forties for the study.<\/p>\n\n\n\n<p>The women were asked about their sex drive and how much they exercised, and had ultrasound scans to measure blood flow to the clitoris. The results, published in the <a href=\"https:\/\/www.jsm.jsexmed.org\/\">Journal of Sexual Medicine<\/a>, showed those doing less than one hour a week of activity had high levels of sexual dysfunction\u2014and those doing more than six hours a week had even worse sex lives. Those averaging four to six hours weekly\u2014or 35 to 50 minutes a day\u2014had the best chance of being sexually fulfilled.<\/p>\n\n\n\n<p>Looking for sexual fulfillment? <a href=\"https:\/\/niteflirt.com\">NiteFlirt<\/a> does wonders for your sex life!<\/p>\n\n\n\n<p>Check out more about how four hours of exercise a week improves women&#8217;s sex lives:&nbsp;<a href=\"https:\/\/www.dailymail.co.uk\/news\/article-9702599\/Four-hours-exercise-week-boosts-womens-sex-lives-study-says.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.dailymail.co.uk\/news\/article-9702599\/Four-hours-exercise-week-boosts-womens-sex-lives-study-says.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Four hours of exercise a week can work wonders for a woman&#8217;s sex life, research shows. Scientists found it boosted arousal and increased the chances of orgasm. Regular physical activity is known to reduce the risk of erection problems in men, so Italian researchers wanted to see if there were similar effects in women, recruiting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14600,3],"tags":[8658,1391,9964,9661,2081],"class_list":["post-39039","post","type-post","status-publish","format-standard","hentry","category-empowering","category-insights","tag-journal-of-sexual-medicine","tag-sex-drive","tag-sex-life","tag-study","tag-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Four Hours Of Exercise A Week Boosts Women&#039;s Sex Lives, Study Says - NiteFlirt News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.niteflirt.com\/news\/four-hours-of-exercise-a-week-boosts-womens-sex-lives-study-says\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Hours Of Exercise A Week Boosts Women&#039;s Sex Lives, Study Says - NiteFlirt News\" \/>\n<meta property=\"og:description\" content=\"Four hours of exercise a week can work wonders for a woman&#8217;s sex life, research shows. Scientists found it boosted arousal and increased the chances of orgasm. 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