{"id":30671,"date":"2016-02-03T08:30:58","date_gmt":"2016-02-03T16:30:58","guid":{"rendered":"https:\/\/www.niteflirt.com\/news\/?p=30671"},"modified":"2016-01-28T12:11:16","modified_gmt":"2016-01-28T20:11:16","slug":"7-things-everyone-with-a-pussy-should-know-about-kegels","status":"publish","type":"post","link":"https:\/\/www.niteflirt.com\/news\/7-things-everyone-with-a-pussy-should-know-about-kegels\/","title":{"rendered":"7 Things Everyone With a Pussy Should Know About Kegels"},"content":{"rendered":"

\"sexyyoga\"<\/a>Ladies, have you been doing your Kegels<\/a> lately? You know the importance of pelvic floor exercises for keeping your lady parts nice and toned and ready for action, but do you know how to do them correctly? Here are 7 things you need to know about keeping your pussy healthy and strong with Kegels.<\/p>\n

    \n
  1. Most people do Kegels wrong<\/b>
    \nThe majority of people squeeze the muscles around their va-jay-jays like the butt and thighs. \u201cTo find the right muscles, try to stop your pee midstream next time you go to the bathroom. The muscles you need to do that are the muscles needed to do a Kegel exercise,\u201d says a physical therapist.<\/li>\n
  2. Make sure you squeeze and lift your pelvic floor like an elevator<\/b>
    \n\u201cImagine that elevator going up into your body, hold the elevator, and let it go back down.\u201d And remember the “lifting” is what\u2019s important here \u2014 many people just push down on their pelvic floor or squeeze, which isn\u2019t effective.<\/li>\n
  3. Ask your gynecologist to check out your technique<\/b>
    \nYour gyno can easily tell you if you’re using the right muscles. They can also give you pointers, and let you know about the current tone of your pelvic floor.<\/li>\n
  4. You can actually\u00a0see<\/i>\u00a0your muscles working if you’re doing them correctly<\/b>
    \n\u201cIf you want to check out your Kegels in action, you can lay on your back with a mirror between your legs. If you\u2019re doing them correctly, you\u2019ll see what\u2019s called a ‘clitoral nod’ and an ‘anal wink’ \u2014 meaning that your clitoris will shift down and your anus will tighten into a smaller shape.\u201d<\/li>\n
  5. You can pretty much do them anywhere<\/b>
    \nSitting or lying down, standing up\u2014however you feel comfortable. And since no one will know you’re doing them, you can literally do them anywhere.<\/li>\n
  6. You can even do them during sex!<\/b>
    \n\u201cSometimes it can help your Kegel technique to have something solid to squeeze, like a partner\u2019s penis or a toy,” says the physical therapist. “And since the added ~grip~ can be pleasurable for your partner, that\u2019s some A+ multitasking.\u201d<\/li>\n
  7. Kegels will improve your sexual pleasure<\/b>
    \nKegels help your lady parts to function better, and with more strength and blood flow to the area, it’s going to enhance sensations during sex.<\/li>\n<\/ol>\n

    Looking for ways to enhance your pleasure? We can help whip you into (sexual) shape right here<\/a>!<\/p>\n

    Check out more things every lady should know about Kegels:\u00a0https:\/\/www.buzzfeed.com\/annaborges\/youre-squeezing-right-now-arent-you#.yyMknE6aJ4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ladies, have you been doing your Kegels lately? You know the importance of pelvic floor exercises for keeping your lady parts nice and toned and ready for action, but do you know how to do them correctly? Here are 7 things you need to know about keeping your pussy healthy and strong with Kegels. Most […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[9664,1541,1101,601,301,1031,2081,10258],"class_list":["post-30671","post","type-post","status-publish","format-standard","hentry","category-insights","tag-exercise","tag-health","tag-kegels","tag-pussy","tag-sex","tag-vagina","tag-women","tag-womens-health"],"yoast_head":"\n7 Things Everyone With a Pussy Should Know About Kegels - NiteFlirt News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.niteflirt.com\/news\/7-things-everyone-with-a-pussy-should-know-about-kegels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Things Everyone With a Pussy Should Know About Kegels - NiteFlirt News\" \/>\n<meta property=\"og:description\" content=\"Ladies, have you been doing your Kegels lately? You know the importance of pelvic floor exercises for keeping your lady parts nice and toned and ready for action, but do you know how to do them correctly? Here are 7 things you need to know about keeping your pussy healthy and strong with Kegels. 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