{"id":29830,"date":"2015-08-29T08:26:17","date_gmt":"2015-08-29T15:26:17","guid":{"rendered":"https:\/\/www.niteflirt.com\/news\/?p=29830"},"modified":"2015-08-28T15:26:32","modified_gmt":"2015-08-28T22:26:32","slug":"pelvic-floor-exercises-are-the-new-kegels-for-men","status":"publish","type":"post","link":"https:\/\/www.niteflirt.com\/news\/pelvic-floor-exercises-are-the-new-kegels-for-men\/","title":{"rendered":"Pelvic Floor Exercises Are the New Kegels For Men"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"https:\/\/www.niteflirt.com\/news\/wp-content\/uploads\/2015\/08\/Kegels.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29835 aligncenter\" title=\"Background Source: Flickr\/qcom Foreground: BodyParts3D\/Anatomography \" alt=\"Kegels\" src=\"https:\/\/www.niteflirt.com\/news\/wp-content\/uploads\/2015\/08\/Kegels.jpg\" width=\"600\" height=\"453\" \/><\/a>Kegel exercises are having a moment in the health world. You remember kegels\u2014the exercise those sassy ladies on Sex and the City popularized where you squeeze your vaginal muscles regularly to keep it nice and tight down there for increased <a href=\"https:\/\/www.niteflirt.com\/categories\/839-Find-Women\" target=\"_blank\">sexual pleasure<\/a>. Well now kegels is being rebranded with a trendy new name: pelvic floor exercises. And these days, <a href=\"https:\/\/www.niteflirt.com\/categories\/840-Find-Men\" target=\"_blank\">men<\/a> are hopping on the kegels bandwagon for the latest thing in healthy living.<\/p>\n<p>That&#8217;s right, <a href=\"https:\/\/www.niteflirt.com\/goody\/search?text=Yoga\" target=\"_blank\">yogis<\/a> and strongmen are now claiming that keeping the pelvic floor strong is the key to overall health. One yogi explained, \u201cWhat society is starting to realize now is that the pelvic floor is the foundation of good breathing and works synergistically with your diaphragm. If your pelvic floor is too tight or loose, you are not breathing as well as you possibly could.\u201d Pelvic floor exercises also help to improve bladder function, which is very important for health and well-being. But fitness buffs caution men not to over-do it with the \u201c\u2018lift it up,\u2019 \u2018squeeze it,\u2019 and \u2018flex flex flex\u2019\u201d exercises\u2014a too tight or toned pelvis can cause what&#8217;s called \u201chypertonicity,\u201d which can be detrimental to health.<\/p>\n<p>Feel like getting a work-out in for your pelvis? <a href=\"https:\/\/www.niteflirt.com\/\" target=\"_blank\">We are experts with squeezing and flexing that area here!<\/a><\/p>\n<p>Read more about the pelvic revolution <a href=\"https:\/\/www.thedailybeast.com\/articles\/2015\/08\/22\/pelvic-floor-exercise-is-the-new-kegel.html\" target=\"_blank\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kegel exercises are having a moment in the health world. You remember kegels\u2014the exercise those sassy ladies on Sex and the City popularized where you squeeze your vaginal muscles regularly to keep it nice and tight down there for increased sexual pleasure. Well now kegels is being rebranded with a trendy new name: pelvic floor [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9486,9480,9484,1541,9479,9482,9483,641,9481,9485],"class_list":["post-29830","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bladder-function","tag-excercise","tag-fitness","tag-health","tag-kegel","tag-kegels-for-men","tag-lift-squeeze-flex-flex-flex","tag-men","tag-pelvic-floor-exercises","tag-pelvic-revolution"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pelvic Floor Exercises Are the New Kegels For Men - NiteFlirt News | Flirty Tips, Steamy Stories &amp; Chat Secrets<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.niteflirt.com\/news\/pelvic-floor-exercises-are-the-new-kegels-for-men\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pelvic Floor Exercises Are the New Kegels For Men - NiteFlirt News | Flirty Tips, Steamy Stories &amp; Chat Secrets\" \/>\n<meta property=\"og:description\" content=\"Kegel exercises are having a moment in the health world. You remember kegels\u2014the exercise those sassy ladies on Sex and the City popularized where you squeeze your vaginal muscles regularly to keep it nice and tight down there for increased sexual pleasure. Well now kegels is being rebranded with a trendy new name: pelvic floor [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.niteflirt.com\/news\/pelvic-floor-exercises-are-the-new-kegels-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"NiteFlirt News | Flirty Tips, Steamy Stories &amp; Chat Secrets\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-29T15:26:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.niteflirt.com\/news\/wp-content\/uploads\/2015\/08\/Kegels.jpg\" \/>\n<meta name=\"author\" content=\"NiteFlirt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@niteflirt\" \/>\n<meta name=\"twitter:site\" content=\"@niteflirt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NiteFlirt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.niteflirt.com\\\/news\\\/pelvic-floor-exercises-are-the-new-kegels-for-men\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.niteflirt.com\\\/news\\\/pelvic-floor-exercises-are-the-new-kegels-for-men\\\/\"},\"author\":{\"name\":\"NiteFlirt\",\"@id\":\"https:\\\/\\\/www.niteflirt.com\\\/news\\\/#\\\/schema\\\/person\\\/509f1893fd23ba2833c2dab22882cddc\"},\"headline\":\"Pelvic Floor Exercises Are the New Kegels For Men\",\"datePublished\":\"2015-08-29T15:26:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.niteflirt.com\\\/news\\\/pelvic-floor-exercises-are-the-new-kegels-for-men\\\/\"},\"wordCount\":232,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.niteflirt.com\\\/news\\\/pelvic-floor-exercises-are-the-new-kegels-for-men\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.niteflirt.com\\\/news\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Kegels.jpg\",\"keywords\":[\"bladder function\",\"excercise\",\"fitness\",\"health\",\"kegel\",\"kegels for men\",\"Lift Squeeze Flex Flex Flex\",\"men\",\"pelvic floor exercises\",\"pelvic revolution\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.niteflirt.com\\\/news\\\/pelvic-floor-exercises-are-the-new-kegels-for-men\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.niteflirt.com\\\/news\\\/pelvic-floor-exercises-are-the-new-kegels-for-men\\\/\",\"url\":\"https:\\\/\\\/www.niteflirt.com\\\/news\\\/pelvic-floor-exercises-are-the-new-kegels-for-men\\\/\",\"name\":\"Pelvic Floor Exercises Are the New Kegels For Men - NiteFlirt News | Flirty Tips, Steamy Stories &amp; 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