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CBT punishment sessions to atone for those naughty things you've done. I know you have thought some thing you shouldn't have, and maybe even done it. Or was it one of those things where you just did it, and didn't plan it? That's a real serious sign your head isn't right, and your impulse control is weak. Not good for a slave or submissive who wants to better himself.
It's time to confess what you did and get your punishment done and over. It will help you move forward.
Make sure you have something ready that can be used to inflict some sort of punishment, I don't want to have to explain this on the phone. Send an email if you want to make sure what you're thinking about will work.
For the pain sluts, just be ready when you call. You already know you don't have to be bad to get what you need.